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    You are in: Home / Recipes / Updated Peanut Butter Sandwich Recipe
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    Updated Peanut Butter Sandwich

    Updated Peanut Butter Sandwich. Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Annacia's Note:

    Think about adding other crunchy or chewy foods your child, or yourself, likes to peanut butter for a custom spread recipe.

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    Units: US | Metric


    1. 1
      In small bowl combine peanut butter, carrot, nuts, currants and honey and blend well.
    2. 2
      Use to make sandwiches with bread.

    Ratings & Reviews:

    • on October 12, 2012


      This sandwich is so yummy! My sis and me enjoyed the spread a lot on a white roll (Im sure whole wheat would have been great, too, though). The carrot goes great with the pb and dried fruit (I used craisins). The sunflower seeds add a nice crunch and earthy note. I didnt have enough pb on hand so I added some plain yogurt to get a creamy consistency and still the taste was very intense.
      THANK YOU SO MUCH for sharing this recipe with us, Ana!
      Made and reviewed for one of my PAC babies October 2012.

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    • on July 19, 2009


      Really enjoyed this sandwich. Made for breakfast this morning by placing in a hot frying pan just till the bread toasted and the peanut butter was melted into the carrots. Addition of carrots adds wonderful texture and nutrition. Will be making aging. Thanks for the post.

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    • on July 27, 2008


      i love this variation of the standard pb&J. Followed your recipe to a t and wouldn't change a thing. Almost like granola on toast, which is how I did my bread. Used a multi-grain for x-tra fiber!!! Thanks alot Annacia.~ Made for 123HitWonders.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Updated Peanut Butter Sandwich

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 407.3
    Calories from Fat 183
    Total Fat 20.4 g
    Saturated Fat 4.0 g
    Cholesterol 0.0 mg
    Sodium 419.9 mg
    Total Carbohydrate 44.6 g
    Dietary Fiber 6.8 g
    Sugars 19.7 g
    Protein 16.6 g

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