Un-Spaghetti
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
8
ingredients
- 907.18 g extra lean ground beef
- 1-2 onion, chopped, to taste
- 2 garlic cloves, peeled and put through press
- 453.59 g frozen broccoli florets
- 453.59 g frozen yellow squash or 453.59 g frozen zucchini, slices
- 680.38 g package frozen spinach, thawed and lightly drained
- 2 (793.78 g) can diced tomatoes
- 2.46 ml italian seasoning
- 1.23 ml oregano
- 340.19 g V8 vegetable juice (optional if you prefer a wetter, saucier texture) (optional) or 340.19 g tomato juice (optional if you prefer a wetter, saucier texture) (optional)
- salt and pepper
- parmesan cheese (optional)
- crushed red pepper flakes (optional)
directions
- Brown ground beef in a large, deep pan such as a dutch oven, with the onion and garlic. Drain excess grease.
- Add broccoli, squash, spinach, tomatoes, Italian seasoning, and oregano.
- Bring to boil and simmer 10 minutes or until all vegetables are cooked to your taste.
- Add V8 if desired and bring to boil.
- Add salt and pepper to taste.
- Serve in bowls or atop spaghetti squash. Pass the parmesan and the crushed red pepper at the table.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Very good meal. Loved all the veggies. We made it just as written except we only used 16oz of spinach, ground turkey for the meat and after tasting, I doubled the Italian seasoning. BF and I had over spaghetti squash, DD had it with garlic bread...Unable to resist and had a bite of bread topped with the un-spaghetti...that was 5 stars! Very good flavor, and much enjoyed by all.
RECIPE SUBMITTED BY
3KillerBs
Pinebluff, North Carolina