Tvp Bean Burgers
"I like refried beans alot. I found 24 cans for .25 a piece at a local cheap foods store. This is a good way to use them up."
- Ready In:
- 16mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- 1 cup textured vegetable protein
- 3⁄4 cup boiling water
- 2 tablespoons ketchup
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 teaspoon Splenda sugar substitute
- 1⁄4 cup flour
- 1⁄2 teaspoon oregano
- 2 tablespoons oil (for frying)
- 15 ounces refried beans
directions
- In a large bowl, combine TVP, boiling water and ketchup. Let rest 5 minutes.
- Add all of the remaining ingredients except oil.
- Mix everything together very well.
- Mixture will be a little sticky.
- Shape into 8 patties.
- If they are very sticky coat with a little flour.
- Fry them right away or refrigerate for up to 24 hours.
- When ready to cook heat oil. Cook until crispy brown.
- For Vegetarian option use Vegetarian Refried Beans.
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RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
