Meaty Vegan TVP Burger

Submitted by adopt a greyhound

"Found on the internet"

 

• Ready In: 25mins
• Ingredients: 17
• Serves: 4

ingredients

• 3⁄4 cup textured vegetable protein
• 1⁄2 cup black beans, drained
• 2 cups vegetable broth
• 1⁄2 small onion, chopped
• 3 garlic cloves, chopped
• 1 teaspoon Worcestershire sauce
• 1⁄2 teaspoon balsamic vinegar, sauce
• 1 1⁄2 tablespoons olive oil
• 1⁄2 tablespoon tomato paste
• 1 teaspoon smoked paprika
• 3⁄4 teaspoon basil
• 3⁄4 teaspoon oregano
• 1⁄2 teaspoon cumin
• 3⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 1⁄4 cup rice flour
• 2 tablespoons tapioca flour

directions

1. Boil water add Better Than bouillon to make broth.
2. In a heat proof bowl add the TVP to soak for 10 minute.
3. After 10 minute squeeze the liquid out with your hands.
4. While the TVP is soaking, in a fry pan with 1 T. olive oil, add onion and garlic.  Cook until opaque.
5. In a food processor, add onion, garlic, drained black beans, tomato paste, worchestershire, balsamic, olive oil and all the spices.
6. Blend until chunky. Add the TVP and pulse a couple of times.
7. In a bowl, add the chopped mixture and rice flour and tapioca flour.  Mix with spatula.
8. Take 2-3 T. mixture and roll into a ball, flatten as for a burger.
9. Heat a non stick fry pan with a bit of olive oil.
10. Cook both sides for 5 minute.
11. Serve in a bun with whatever condiments you like.
12. Such as sauce, lettuce, cheese, onions, pickles.