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    You are in: Home / Recipes / Turkey Barley Goulash Casserole (Rice Cooker) Recipe
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    Turkey Barley Goulash Casserole (Rice Cooker)

    Turkey Barley Goulash Casserole (Rice Cooker). Photo by Demandy

    1/2 Photos of Turkey Barley Goulash Casserole (Rice Cooker)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Demandy's Note:

    Healthy and easy rice cooker dish that you don't have to babysit, inspired by a Moosewood creation. This will be more like a casserole consistency than a stew, because the barley soaks up the cooking liquid. You can sub a can of diced tomatoes for the tomato paste and water. You may top with shredded cheddar cheese if you wish. This reheats wonderfully.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set rice cooker to "Quick Cook", or if you don't have that setting just turn on the rice cooker. Toss in first five ingredients, closing cover in between chopping to keep the heat inside. Peek every few minutes and stir to break up turkey clumps, then close the cover again.
    2. 2
      When turkey is cooked, add rest of ingredients. If you don't have the final three spices, you can leave them out or substitute your own favorites.
    3. 3
      Close cover and set rice cooker to brown rice setting. If you don't have a brown rice setting, set it for white rice. When it finishes, check to ensure barley is cooked through. If barley is still too chewy, let it run another cycle. It should take about 40 minutes. If mixture is too dry, add a little more water.
    4. 4
      Top with cheddar or parmesan cheese if you wish.

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    Ratings & Reviews:

    • on February 13, 2008

      55

      This was a really pleasant surprise! I made the recipe for the Healthy Choices ABC game, and honestly just tagged it b/c it looked like an interesting use for a rice cooker. The flavors blend very nicely, and it is definitely comfort food-ish served with a dense bread and green salad. My rice cooker seems to have fewer bells and whistles than Panthur's, though, so to be on the safe side I browned the meat/veggies prior to cooking. This way I could just dump everything in and let the barley cook. This only took one 20-minute cycle of my rice cooker to be just right. I definitely recommend using the optional spices...the paprika at the very least, as it was a standout in the flavor. Thanks for a new keeper, Panthur!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2010

      45

      Enjoyed this easy rice cooker recipe! I made a few changes by using ground turkey and skipping the bell pepper. However at the very end I added a package of frozen green beans (I think peas would have been better though). The other major change I made was browning the chicken in the rice cooker for only about 15 minutes and then putting in the rest of the ingredients (used the wine and the paprika) -- programed the rice cooker for 8 hours and then it was about ready when I walked in the door and added the package of frozen green beans along with another 1/2 cup of water. Easy and good! Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2008

      55

      Another awesome rice cooker recipe! I made a few changes, per on hand ingredients. Instead of tomato paste, I used an 8 oz can of tomato sauce, and a 15 oz can of diced tomatoes. I probably used a full 2 cups of water. I used a green pepper instead of red, and also added some zucchini, which I cut into half circles. I used the optional red wine, and some Italian seasoning for flavoring. I used quick barley, and this only took one cycle for my rice cooker. (Regular setting, no brown rice.)

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Turkey Barley Goulash Casserole (Rice Cooker)

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 350.9
     
    Calories from Fat 94
    26%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.8 g
    13%
    Cholesterol 89.5 mg
    29%
    Sodium 1340.0 mg
    55%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 9.3 g
    37%
    Sugars 8.4 g
    33%
    Protein 26.6 g
    53%

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