Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tunisian Chicken Recipe
    Lost? Site Map

    Tunisian Chicken

    Tunisian Chicken. Photo by NorthwestGal

    1/1 Photo of Tunisian Chicken

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    English_Rose's Note:

    Orange juice forms part of this rich spicy sauce. Serve hot with couscous or rice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat a non-stick frying pan. Dry fry the onion for 2-3 minutes until soft.
    2. 2
      Add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides.
    3. 3
      Add the spices with 2-3 tbs of broth and sprinkle the flour over. Mix well, 'cooking out' the flour for 1 minute.
    4. 4
      Gradually mix in the remaining broth. Add the oregano, tomatoes, orange peel and juice.
    5. 5
      Cover and simmer gently for 20 minutes.
    6. 6
      Season to taste and serve.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on February 24, 2011

      55

      This was a very easy, flavorful recipe, that required very little in the way of prep. I used a fresh orange peel and cut the chicken into chunks versus strips, but otherwise followed all directions as posted. We served with acerast's Rice Pilaf, Blueberry Blintz (which was really good) and some boiled pole beans. This was a good recipe for a work night. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2011

      55

      Very flavorable - it was wonderful with couscous and steamed green beans. The blend of spices was heavenly and it was a quick and easy dish to prepare! I will add this to our rotation!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2010

      55

      A really, really great recipe, & one I'll be keeping on hand, as I'm always on the lookout for new ways to fix chicken breasts! Absolutely loved the citrusy flavor of the sauce! Definitely a winner! Thanks so much for sharing the recipe! [Made & reviewed during the Family Picks portion of ZWT6]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Tunisian Chicken

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.3
     
    Calories from Fat 36
    17%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 75.5 mg
    25%
    Sodium 378.2 mg
    15%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 7.5 g
    30%
    Protein 28.7 g
    57%

    The following items or measurements are not included:

    cardamom pods

    orange peel

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes