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    You are in: Home / Recipes / Tuna With Wasabi Noodles Recipe
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    Tuna With Wasabi Noodles

    Tuna With Wasabi Noodles. Photo by yogiclarebear

    1/1 Photo of Tuna With Wasabi Noodles

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    English_Rose's Note:

    Heat up a mid-week meal with a touch of wasabi.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a griddle or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium.
    2. 2
      Cook the noodles according to the packet instructions.
    3. 3
      Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the scallion and arugula.
    4. 4
      Slice the tuna and serve with the noodles.

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    Ratings & Reviews:

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    Nutritional Facts for Tuna With Wasabi Noodles

    Serving Size: 1 (309 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 510.6
     
    Calories from Fat 94
    18%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.6 g
    13%
    Cholesterol 113.7 mg
    37%
    Sodium 587.1 mg
    24%
    Total Carbohydrate 60.3 g
    20%
    Dietary Fiber 6.2 g
    24%
    Sugars 2.7 g
    11%
    Protein 46.0 g
    92%

    The following items or measurements are not included:

    wasabi paste

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