Prep 10 mins
Cook 20 mins
You can substitute other fish, such as, halibut, swordfish, or salmon, if you are not a fan of tuna. Try to use fresh ingredients as the flavour is greatly enhanced. A really quick meal with an Italian flair.
- 3 garlic cloves, chopped
- 1 bunch long green onion, chopped
- 4 tablespoons extra virgin olive oil, divided
- 1 (15 ounce) can diced tomatoes
- 1⁄2 teaspoon ground sage
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 4 tuna steaks (fresh or frozen)
- 1⁄2 cup fresh lemon juice
- 1⁄2 teaspoon fresh ground black pepper
- 1⁄4 cup fresh parsley
- In a large skillet sauté the garlic and onions in 2 Tbls of olive oil for 3 minutes.
- Add the tomatoes and sage and simmer for 5 minutes.
- Stir in the beans and cook for another 3 minutes.
- Rinse the fish and pat dry.
- Brush with the remaining olive oil and lemon juice.
- Season both sides with pepper.
- Place the fish on a broiling pan and broil for about 3 minutes on each side.
- Spoon the beans and tomato mixture onto a plate and top with the fish steaks.
- Serve with extra lemon and garnish with parsley.