Tuna With Tuscan Beans

Submitted by Sassy in da South

"You can substitute other fish, such as, halibut, swordfish, or salmon, if you are not a fan of tuna. Try to use fresh ingredients as the flavour is greatly enhanced. A really quick meal with an Italian flair."

 

• Ready In: 30mins
• Ingredients: 10
• Serves: 4

ingredients

• 3 garlic cloves, chopped
• 1 bunch long green onion, chopped
• 4 tablespoons extra virgin olive oil, divided
• 1 (15 ounce) can diced tomatoes
• 1⁄2 teaspoon ground sage
• 1 (15 ounce) can cannellini beans, rinsed and drained
• 4 tuna steaks (fresh or frozen)
• 1⁄2 cup fresh lemon juice
• 1⁄2 teaspoon fresh ground black pepper
• 1⁄4 cup fresh parsley

directions

1. In a large skillet sauté the garlic and onions in 2 Tbls of olive oil for 3 minutes.
2. Add the tomatoes and sage and simmer for 5 minutes.
3. Stir in the beans and cook for another 3 minutes.
4. Rinse the fish and pat dry.
5. Brush with the remaining olive oil and lemon juice.
6. Season both sides with pepper.
7. Place the fish on a broiling pan and broil for about 3 minutes on each side.
8. Spoon the beans and tomato mixture onto a plate and top with the fish steaks.
9. Serve with extra lemon and garnish with parsley.