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    You are in: Home / Recipes / Tuna and White Bean Salad Recipe
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    Tuna and White Bean Salad

    Tuna and White Bean Salad. Photo by Katanashrp

    1/1 Photo of Tuna and White Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Irmgard's Note:

    This salad, featured on "Everyday Food", makes a good, substantial lunch accompanied by some good crusty bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine the tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers and parsley.
    2. 2
      Season with salt and pepper and toss to combine.
    3. 3
      Serve on top of the toasted bread.

    Ratings & Reviews:

    • on January 23, 2012

      55

      Outstanding! Soooo much better than regular tuna salad with mayo. I used Italian tonno in olive oil. I love everything about this dish the beans, the garlic, parsley and lemon juice. I don't think I will ever make tuna any other way. Thank you very much for sharing this recipe with us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2006

      55

      you cant go wrong with this salad. extremely tasty! you wont need much salt between the lemons and the capers. i followed the recipe with the exception of the parsley as i had none and i sauteed my garlic cloves in olive oil for just a bit before mincing. good, ripe tomatoes and using the solid white tuna as the chef suggests is a must to get the best flavor. this is an easy recipe and pretty inexpensive. thanks for sharing this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna and White Bean Salad

    Serving Size: 1 (407 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 572.0
     
    Calories from Fat 173
    30%
    Total Fat 19.3 g
    29%
    Saturated Fat 3.0 g
    15%
    Cholesterol 26.3 mg
    8%
    Sodium 1202.9 mg
    50%
    Total Carbohydrate 61.8 g
    20%
    Dietary Fiber 10.1 g
    40%
    Sugars 6.6 g
    26%
    Protein 38.3 g
    76%

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