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    You are in: Home / Recipes / Trout/Salmon Fillets With Tarragon Cream Sauce Recipe
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    Trout/Salmon Fillets With Tarragon Cream Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Lambkyns's Note:

    From "20-Minute Cookbook" by Steven Wheeler I have only made this with trout and have thouroughly enjoyed the delicate flavour of the sauce. For those who can't imagine cooked cucumber...give it a try you might be pleasantly surprised.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a large frying pan, season fillets and cook for 6 minutes, turning once.
    2. 2
      Transfer to plate, cover and keep warm.
    3. 3
      To make the sauce, add the green onions and cucumber to the pan, and cook over a gentle heat, stirring until soft but not coloured.
    4. 4
      Remove pan from heat and stir in flour.
    5. 5
      Return to heat and pour in cream and sherry/wine (if using).
    6. 6
      Simmer to thicken, stirring continuously.
    7. 7
      Add the chopped tarragon and tomato, and season to taste.
    8. 8
      Spoon the sauce over the fillets.
    9. 9
      Serve with buttered new potatoes and green beans.

    Ratings & Reviews:

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    Nutritional Facts for Trout/Salmon Fillets With Tarragon Cream Sauce

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.8
     
    Calories from Fat 171
    63%
    Total Fat 19.0 g
    29%
    Saturated Fat 9.4 g
    47%
    Cholesterol 87.5 mg
    29%
    Sodium 112.7 mg
    4%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.6 g
    6%
    Protein 18.8 g
    37%

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