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    You are in: Home / Recipes / Trout Fillets With Lime and Caper Sauce Recipe
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    Trout Fillets With Lime and Caper Sauce

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    6 mins

    8 mins

    Sandyg61's Note:

    This is from the British Trout Association. I haven't had a chance to try this yet but it sounds good

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    Units: US | Metric


    1. 1
      Wash and dry the trout fillets and season lightly.
    2. 2
      Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
    3. 3
      Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
    4. 4
      Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
    5. 5
      Add the remaining butter to the pan with the capers and dill and fry until golden brown.
    6. 6
      Add lime juice to taste and a little salt and pepper.
    7. 7
      Spoon over the trout.

    Ratings & Reviews:

    • on January 03, 2010


      Absolutely delicious and easy to make. The taste is amazing. I made it with lake trout portions and added more lime juice. As a Vegetable I used Leeks Braised in Cream with Garlic and Lemon #113408 substituting lime zest for lemon zest. A little bit of wild rice and Low Carb Cheesecake Mousse #83708 with blackberries and some red wine made for a wonderful meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2009


      This was really good! Very easy and simple yet tastes great. I couldn't taste the lime very much (at least for personal preference) so next time I will add another tbsp. or so. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Trout Fillets With Lime and Caper Sauce

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 439.1
    Calories from Fat 301
    Total Fat 33.4 g
    Saturated Fat 16.3 g
    Cholesterol 152.6 mg
    Sodium 212.9 mg
    Total Carbohydrate 0.5 g
    Dietary Fiber 0.1 g
    Sugars 0.1 g
    Protein 33.1 g

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