Trout Fillets With Lime and Caper Sauce

Total Time
Prep 6 mins
Cook 8 mins

This is from the British Trout Association. I haven't had a chance to try this yet but it sounds good

Ingredients Nutrition


  1. Wash and dry the trout fillets and season lightly.
  2. Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
  3. Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
  4. Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
  5. Add the remaining butter to the pan with the capers and dill and fry until golden brown.
  6. Add lime juice to taste and a little salt and pepper.
  7. Spoon over the trout.
Most Helpful

Absolutely delicious and easy to make. The taste is amazing. I made it with lake trout portions and added more lime juice. As a Vegetable I used Leeks Braised in Cream with Garlic and Lemon #113408 substituting lime zest for lemon zest. A little bit of wild rice and Low Carb Cheesecake Mousse #83708 with blackberries and some red wine made for a wonderful meal.

penyae January 03, 2010

This was really good! Very easy and simple yet tastes great. I couldn't taste the lime very much (at least for personal preference) so next time I will add another tbsp. or so. Thanks for posting!

KLBoyle February 01, 2009