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    You are in: Home / Recipes / Traditional Frittata (Vegan) Recipe
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    Traditional Frittata (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    8 mins

    10 mins

    Sydney Mike's Note:

    The original of this recipe was found in As You Like It Cookbook, 2001.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl blend together the tofu, arrowroot & sesame oil, then add the soy milk & salt, mixing to blend.
    2. 2
      Put oil in a 7" or 8" omelet pan & heat over medium-low heat, before adding tofu mixture, being.sure to spread it quickly onto the surface of the pan.
    3. 3
      In another bowl, mix together artichoke hearts, mozzarella, bell pepper, olives & scallion, then sprinkle this mixture evenly over the tofu mixture.
    4. 4
      Cover & cook about 5 minutes or until frittata is completely done.
    5. 5
      Be sure to keep heat on medium-low to prevent bottom of the tofu mixture from burning (OR you can cook the frittata in a preheated 350 degree F oven for 5 to 8 minutes, using an ovenproof pan).
    6. 6
      The frittata can be enjoyed either hot or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Traditional Frittata (Vegan)

    Serving Size: 1 (252 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 237.0
     
    Calories from Fat 144
    61%
    Total Fat 16.0 g
    24%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 604.0 mg
    25%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 4.1 g
    16%
    Sugars 2.3 g
    9%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    vegan mozzarella cheese

    vegan mozzarella cheese

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