Tomato and White Bean Soup
- Ready In:
- 45mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 1 small white onion
- 1 tablespoon olive oil
- 1 (32 ounce) can diced tomatoes with juice
- 3 garlic cloves
- 2 teaspoons italian seasoning
- 1⁄4 teaspoon red pepper flakes
- 1 tablespoon tomato paste
- 1 tablespoon chicken base
- 4 cups water
- 1 cup cooked brown rice
- 14 ounces white beans
- 4 cups fresh spinach
- 1 teaspoon pepper
- 1 teaspoon salt
- 2 -3 tablespoons shredded parmesan cheese
directions
- Heat olive oil over medium heat in a 6 quart stock pan or dutch oven.
- Chop or mince onions.
- Press or mince garlic.
- Add onions to pan and cook until clear.
- Add minced garlic, being careful not to burn.
- Create a clear spot on bottom of pan, add red pepper flakes and toast.
- Stir all together and add salt, italian seasoning.
- Create a clear spot on bottom of pan, add tomato paste and toast.
- Add diced tomatoes, water, and chicken base. Stir.
- Simmer for 20 minutes. Taste for seasoning. Add salt and pepper to taste.
- Add white beans and brown rice. Warm for 5-10 minutes.
- 5 minutes before serving, add fresh spinach. Stir. When wilted, serve with Parmesan (optional).
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