Tofu Salad in Pitas
- Ready In:
- 20mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
- 453.59 g tofu, any type
- 29.58 ml mayonnaise or 29.58 ml vegan mayonnaise
- 9.85 ml Braggs liquid aminos or 9.85 ml soy sauce
- 9.85 ml prepared mustard
- 2.46 ml kelp powder (optional)
- 59.14 ml nutritional yeast
- 4.92 ml paprika
- 4.92 ml granulated onion
- 2 carrots, finely chopped
- 2 celery ribs, finely chopped
- 59.14 ml green pepper, finely chopped
- 59.14 ml fresh parsley, snipped
- 29.58 ml plain nonfat yogurt (optional)
-
Sandwich
- 4 4 lettuce leaves or 4 lavash bread
- alfalfa sprout (optional)
- lettuce (optional)
- tomatoes, slices
directions
- Mash tofu with fork. Note if you want to marinate it in a dressing or the like choose a pressable tofu and then after pressing marinate before this step.
- Stir in everything but the yogurt add the veggies after the others are well mixed.
- IF it is dry then stir in the yogurt to moisten and help hold it together. IF you are using Vegan, add a bit more Vegan mayo instead.
- Lightly toast the pitas halves in toaster or toaster oven. open the halves carefully into pockets then stuff.
- Use either the sprouts or lettuce or both. You may vary with other sprouts or veggies also.
- Note do NOT toast the Lavash or the lettuce leaves you use for wraps. The Lavash can be rolled, wrapped in plastic wrap, refrigerated over night then sliced into pinwheels.
- Lavash is also called cracker bread,lawaash, parak,Armenian cracker bread, lahvosh,lavosh, lawasha or naan-e-lavaash.
- My local Walmart Deli department sells it as Lavash.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I WILL NOT say they are Vegetarian or Vegan any longer due to the database changes. I DO NOT WISH YOU TO RECOMMEND THEM. Consider them as faulty. It's your own fault if you trust them. Don't bother to review.
Don't ask me a question. I won't answer. I'm not here anymore.
I will NOT warrent any recipe on this site put up by me as correct due to Scripps problems. IF they claim to have fixed it, I still do not warrent any recipe as correct except the ones that I put up personally on the tripod site so use any recipe posted under my name at your own risk. Basic? Lots of luck.
Now the ones at chef.philocrates.tripod.com [see De Gustibus Veg*n in link on top], yeah, I will take responsiblity for all of them and the ingredients. I put them up and any errors are all mine.
No the door didn't hit me on the ### but the skid marks in the parking lot are mine.