Total Time
Prep 5 mins
Cook 4 mins

This is a very quick recipe. So easy my husband loves to make it by himself.

Ingredients Nutrition


  1. Thaw frozen tilapia.
  2. Soak in milk for 1/2 hour discard milk no need to pat dry.
  3. Dip tilapia in panko crumbs.
  4. Saute in oil until brown on each side about 2 min per side.
  5. Serve with salsa on top.