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    You are in: Home / Recipes / Tibetan Greens With Tofu (Tse Tofu) Recipe
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    Tibetan Greens With Tofu (Tse Tofu)

    Tibetan Greens With Tofu (Tse Tofu). Photo by zaar junkie

    1/1 Photo of Tibetan Greens With Tofu (Tse Tofu)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Elmotoo's Note:

    This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the Swiss chard and tear it into pieces, removing the stems.
    2. 2
      Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
    3. 3
      Stir in the soy sauce, tofu, and peas.
    4. 4
      In a separate frying pan, heat a tablespoon of oil until it's very hot.
    5. 5
      Stir in the black pepper.
    6. 6
      Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
    7. 7
      Cover the pan and let it steam for 30 seconds.
    8. 8
      Spread the greens on a serving platter and pour the tofu mixture on top.

    Ratings & Reviews:

    • on July 16, 2012

      55

      Excellent recipe - easy to follow and very yummy. I was able to easily make this gluten free and vegan. Best of all this was a great recipe to use up a bunch of farm share greens - I used green chard and beet greens.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2010

      25

      Drab and ended up dry.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2010

      45

      the tofu mixture was good...and the swiss chard was good - don't think i'd put them together next time though

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Tibetan Greens With Tofu (Tse Tofu)

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 306.1
     
    Calories from Fat 161
    52%
    Total Fat 17.8 g
    27%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 750.3 mg
    31%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 5.5 g
    22%
    Sugars 3.9 g
    15%
    Protein 31.3 g
    62%

    The following items or measurements are not included:

    fresh ginger

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