http://www.food.com/recipe/tibetan-corn-soup-ashom-tang-298784
Tibetan Corn Soup (Ashom Tang)
Added April 16, 2008 | Recipe #298784
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Corn soup is popular in Dharamsala, a colorful mountain town that is in the heart of a Tibetan community in exile. The soup is served, with slight variations, at the cafes and restaurants that cater to travelers. Soup is a common breakfast food in Tibet.
The recipe is adapted from The Lhasa Moon Tibetan Cookbook.
Directions:
1
Saute the onion in butter in a soup pot until brown and soft.
2
Add the paprika, garlic and ginger and cook briefly.
3
Add the tomato and tofu, cut into small cubes; and the water.
4
Add the canned and frozen corn.
5
Bring soup to a boil, and simmer for a few minutes, stirring to prevent sticking.
6
Sprinkle chopped green onion on each serving.
7
This might be served with a side dish of rice.
Nutritional Facts for Tibetan Corn Soup (Ashom Tang)
Serving Size: 1 (531 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 201.6
-
- Calories from Fat 64
- 32%
- Total Fat 7.1 g
- 11%
- Saturated Fat 2.6 g
- 13%
- Cholesterol 7.6 mg
- 2%
- Sodium 367.3 mg
- 15%
- Total Carbohydrate 30.1 g
- 10%
- Dietary Fiber 3.3 g
- 13%
- Sugars 5.7 g
- 23%
- Protein 10.1 g
- 20%
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