Three Pepper Oat Pilaf

Total Time
Prep 15 mins
Cook 12 mins

Ingredients Nutrition


  1. In 10-inch nonstick skillet, cook peppers, mushrooms, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
  2. In bowl, mix oats and egg whites until oats are evenly coated.
  3. Add oats to vegetable mixture in skillet.
  4. Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
  5. Add broth, basil, salt and pepper.
  6. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
  7. Serve immediately.
Most Helpful

Quick, easy, looks pretty, tastes good. Theoretically 6 servings but I ate the lot quite easily by myself. Thanks Dancer!

Missy Wombat February 18, 2003

Great recipe! I made it without mushrooms (didn't have any) with a couple of apples (go well with the onions) with the 1 + 3/4 cups oats the Quaker site suggests with dill instead of basil with vegetable bouillon instead of broth but apart from that it was the same! Delicious, filling, cheap - but too tempting!! Thanks for this.

Ailidh October 29, 2004

I have made this recipe several times. I got it off the Quaker Oats web site. It is delicious and good for you to boot.

highway October 27, 2004