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    You are in: Home / Recipes / Three-Ingredient Sticky Baked Chicken Recipe
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    Three-Ingredient Sticky Baked Chicken

    Three-Ingredient Sticky Baked Chicken. Photo by AZPARZYCH

    1/1 Photo of Three-Ingredient Sticky Baked Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Linda Sue's Note:

    From the Canadian Family Website: Sticky, sweet with a little savory soy sauce, this chicken is pure yummy. Destined to become a family favorite because kids love it and parents love the simplicity of this oven-to-table meal. I had a great result making this with bone in chicken leg thigh quarters. I had one piece that was skinless, and we discovered that using skinless does allow the flavor of the glaze to permeate the chicken better. This was a hit with my whole family - including my hard to please 3 year old. I used ketchup, reduced sodium soy, and lite maple syrup. Ingredients I happened to have on hand. This could NOT be easier. Adjust cooking times as needed for bone in cuts. Great with white rice and steamed broccoli. This recipe is so simple that you will probably have this assembled before your oven is preheated.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Line a pan with foil for easy clean-up. Arrange the chicken in the pan.
    2. 2
      Whisk ketchup, soy and syrup together in a small bowl. Pour sauce over chicken and turn thighs to coat completely
    3. 3
      Bake 25 minutes or until the juices from the chicken run clear. Serve chicken with extra sauce from the pan.

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    Nutritional Facts for Three-Ingredient Sticky Baked Chicken

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 262.5
     
    Calories from Fat 49
    18%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.4 g
    6%
    Cholesterol 114.5 mg
    38%
    Sodium 1583.1 mg
    65%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 2.1 g
    8%
    Sugars 15.9 g
    63%
    Protein 29.8 g
    59%

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