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    You are in: Home / Recipes / The Caribbean Mango Fool Recipe
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    The Caribbean Mango Fool

    The Caribbean Mango Fool. Photo by Pneuma

    1 Photo of The Caribbean Mango Fool

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    **Tinkerbell**'s Note:

    From my DD's Children's World Cookbook & Posted for ZWT-5. A very healthy, slushy fruit drink that can also be served as a dessert. Although coconut in fresh, dried or liquid form, is an important ingredient in Caribbean Cooking, this recipe does not depend on it if there is an allergy or personal preference not to use it. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put mango pieces in blender & liquidize (or mash well in a bowl with a fork).
    2. 2
      Stir the lime or lemon juice into the mango puree, mixing well.
    3. 3
      In another bowl, whisk the cream until it starts to thicken, but not enough to form peaks. Set aside.
    4. 4
      Stir in the yogurt & coconut milk (if using) into the mango mixture.
    5. 5
      Gently fold the cream into the mango mixture.
    6. 6
      Pour the fool into bowls or glasses and put them into the refrigerator to chill until serving time.
    7. 7
      Decorate with slices of mango before serving.

    Ratings & Reviews:

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    Nutritional Facts for The Caribbean Mango Fool

    Serving Size: 1 (265 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 310.5
     
    Calories from Fat 195
    62%
    Total Fat 21.7 g
    33%
    Saturated Fat 13.3 g
    66%
    Cholesterol 79.1 mg
    26%
    Sodium 47.4 mg
    1%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 4.1 g
    16%
    Sugars 22.8 g
    91%
    Protein 3.9 g
    7%

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