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    You are in: Home / Recipes / Thai a Yellow Ribbon Recipe
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    Thai a Yellow Ribbon

    Thai a Yellow Ribbon. Photo by FLKeysJen

    1/1 Photo of Thai a Yellow Ribbon

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    FLKeysJen's Note:

    My favorite low-fat recipe creators, Janet & Greta Podelski, dreamed up this Thai fettucine dish while sitting under an old oak tree in Orlando.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Combine all sauce ingredients in a blender and whirl until smooth. Set aside.
    2. 2
      Cook fettucine according to package directions. Drain well and keep warm.
    3. 3
      While pasta is cooking, spray a large work or skillet with non-stick spray and place over medium-high heat.
    4. 4
      Add chicken and cook until no longer pink.
    5. 5
      Add red pepper, snow peas and carrots.
    6. 6
      Cook and stir for three more minutes, until vegetables are tender-crisp.
    7. 7
      Add sauce.
    8. 8
      Cook until bubbly and thickened.
    9. 9
      Remove from heat, stir in cooked fettucine, and serve immediately.

    Ratings & Reviews:

    • on January 06, 2009

      45

      I enjoyed this recipe. The only deviations from the recipe I made were: I used full fat peanut butter and I used a fair amount of kosher salt on the chicken as it was cooking. Without the salt, I would have found this bland. I also think some julianned onion stir fried with the other vegetables would also be very good in this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2008

      55

      Excellent, very tasty, very simple. followed the instructions exactly, did all my veg prep, made my sauce, put the noodles on, cooked off chicken and veg.... had plates warming in the oven, served to great acclaim! Not too spicy, not too peanutty, a perfect blend of flavours and colours. I used tri-colour spaghettini, because I had it... worked fine :D DS was home to eat and loved this, think it'll encourage him to pop around more often! :D Thanks, Jen!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thai a Yellow Ribbon

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 451.6
     
    Calories from Fat 44
    90%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 132.9 mg
    44%
    Sodium 116.0 mg
    4%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 2.8 g
    11%
    Sugars 7.7 g
    31%
    Protein 39.3 g
    78%

    The following items or measurements are not included:

    low-fat chicken broth

    reduced-fat peanut butter

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