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    You are in: Home / Recipes / Teff Muffins Recipe
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    Teff Muffins

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #573036's Note:

    You can add 1/2 cup of nuts to the mix.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees. Oil a 24 mini muffin-cup pan.
    2. 2
      In a medium sized mixing bowl, add the teff flour, tapioca flour, ground flax, baking powder, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Whisk together well.
    3. 3
      In another mixing bowl, whisk together the orange juice, applesauce, agave nectar, and oil.
    4. 4
      Add the wet ingredients to the dry and whisk together. Then add dried fruit, and grated carrots, and diced apples. Continue to mix with a large wooden spoon until all of the ingredients are combined. Be sure to not over mix the batter!
    5. 5
      Spoon batter into oiled muffin cups and bake for about 10 to 15 minutes. Cool muffins on a wire rack.

    Ratings & Reviews:

    • on February 02, 2012

      55

      Delicious and mega-healthy. My 3 year old is gobbling them up and told me the "chocolate cupcakes" are yummy. I put 3 T maple syrup in place of honey and rehydrated the raisins so I could blend them with the carrot and apple since my 3 year old wouldn't have liked texture in her cupcake. These pretty much stay the exact same shape as what they are when you put them in the oven so be aware of that. If that matters, maybe use a cookie scoop. These will be a regular for us now.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Teff Muffins

    Serving Size: 1 (40 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 87.0
     
    Calories from Fat 43
    49%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 111.1 mg
    4%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 9.1 g
    36%
    Protein 0.3 g
    0%

    The following items or measurements are not included:

    teff flour

    tapioca flour

    xanthan gum

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