• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tasty-Healthy Whole Spelt Bread Recipe
    Lost? Site Map

    Tasty-Healthy Whole Spelt Bread

    Tasty-Healthy   Whole Spelt Bread. Photo by BreadMaster

    10 Photos of Tasty-Healthy Whole Spelt Bread

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 40 mins

    10 mins

    2 hrs 30 mins

    Thorsten's Note:

    Easy to make whole grain bread with a lot of seeds in it. Tasty and healthy at the same time. Germany is known for its bread variety. This is my little personal addition to this variety. This bread was inspired by a recipe I found ounce in a regional cookbook. I like especially the nutty flavor of the whole spelt flour and the delicate different flavors of the seeds. Try it with a layer of cream cheese and honey for breakfast or with any of your favorite spreads. Goes well together with cheese and salad. Some said it taste best without anything else. I make this frequently and it became one of my favorite breads.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 20

    Yield:

    Bread

    Units: US | Metric

    Directions:

    1. 1
      Roast the sesame seeds and set aside.
    2. 2
      Grease a 11.5 x 5 inch loaf pan.
    3. 3
      Dissolve yeast in a 1/2 cup of water.
    4. 4
      Sift flour into bowl. Add all other ingredients and mix until a smooth dough is formed.
    5. 5
      Fill dough into loaf pan and let dough rise for about 1 hour. The dough should rise noticable in that time. Otherwise extend time.
    6. 6
      Meanwhile preheat oven (480 F, 250 C).
    7. 7
      Put loaf pan into oven and bake for 15 minutes.
    8. 8
      Reduce heat to 390 F (200 C) and bake for another 45 minutes.
    9. 9
      Take bread out of the oven and turn it around. Bread should easily come out of the loaf pan.
    10. 10
      Put bread into the oven again and bake for additional 15 - 30 minutes. Check frequently. When you thump on the Bread and it sounds hollow, bread is done.
    11. 11
      Take the bread out of the oven and let cool down.
    12. 12
      NOTE: I take the bread out of the loaf pan after 1 hour of baking and bake it until it is done. If the bread should not come out of the loaf pan easily, bake it until it is done in the form. The bread is dense (I like it that way). The moisture can be regulated by baking time, but bake it at least for 1 hour.
    13. 13
      NOTE: You can replace the whole spelt flour against whole wheat flour. You could also use other seeds. Try what you like best.

    Ratings & Reviews:

    • on October 09, 2011

      This bread is wonderful. I did change it up. It makes two good sized loaves, I bake them as rounds. Bake 375 for 35 minutes. Perfect. The best way to enjoy this bread, for me, is dipping it in olive oil and balsamic vinegar. I am adding this to my menu of bread for my customers. Thank you for a wonderful hearty bread.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2011

      This is great bread! Even my 5 and 7 year old boys loved it! I didn't have any sesame seeds, so I used hemp hearts instead, and I also didn't have whole flax seeds so i used 1/4 cup ground flax meal instead. It was great! thanks for the awesome recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2010

      Heaven, sheer heaven. I've never made an easier bread (and that includes quick breads). This is substantial with a wonderful moist crumb and a divinely crunchy crust. In case anyone making it needs the metric measurements, I used 780 grams of spelt (farro) flour and dissolved a 25 gram fresh cake of yeast in 1/2 c of warm water with 1/2 tsp. of sugar. The dough rose beautifully. Listening to other reviewers I used 2 smaller pans and cut the baking time quite a bit. But I don't think you could ruin this wonderful bread. I bet it's even good burned! One thing I'm unsure of...the recipe calls for 2 1/2 c water but doesn't say "divided". Even so, I went ahead and dissolved the yeast in 1/2 c water and added the remaining 2 c to the flour mixture. Also, 1 ingredient line is for "1 tablespoon salt" and the next ingredient line is for "1/2 teaspoon salt". As sugar helps boost yeast, I suspect it should read 1/2 teaspoon sugar. But no matter; a thousand thank yous to Thorsten for this winner. UPDATE: I'm making this once weekly, so practically don't have to look at the recipe. Well, yes I do, as I accidentally added all the 2 & 1/2 c water into the mix along with the 1/2 c water that the yeast had dissolved in. And yet, we like it better this way. It's still way chewy, but not quite as dry. I think this is how I was supposed to do it in the first place!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (23)

    Advertisement

    Nutritional Facts for Tasty-Healthy Whole Spelt Bread

    Serving Size: 1 (45 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 73.8
     
    Calories from Fat 54
    74%
    Total Fat 6.1 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 410.2 mg
    17%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.2 g
    0%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    spelt flour

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364999&CCAID=CBFO364999" title="Jura-Capresso H2O Pro Electric Kettle" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364999.jpg" width="120" height="90" alt="Jura-Capresso H2O Pro Electric Kettle"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Jura-Capresso H2O Pro Electric Kettle" href="http://www.cooking.com/products/shprodde.asp?SKU=364999&CCAID=CBFO364999" rel="fns-1">Jura-Capresso H2O Pro Electric Kettle</a> <p class="price">$79.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=694794&CCAID=CBFO694794" title="Mr. Beer Premium Gold Beer Kit" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/694794.jpg" width="120" height="90" alt="Mr. Beer Premium Gold Beer Kit"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Mr. Beer Premium Gold Beer Kit" href="http://www.cooking.com/products/shprodde.asp?SKU=694794&CCAID=CBFO694794" rel="fns-2">Mr. Beer Premium Gold Beer Kit</a> <p class="price">$59.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites