Tahitian Fish Stew

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READY IN: 1hr 10mins
Recipe by Chocolatl

Adapted from Sam Choy's Polynesian Kitchen. This is typical of fish stews served throughout French Polynesia.

Ingredients Nutrition


  1. In a pot, heat oil, fennel seeds and chili pepper.
  2. Add onions and saute until transparent.
  3. Add garlic and paprika and cook for 2 minutes.
  4. Add wine and tomatoes.
  5. Simmer until half the liquid has evaporated.
  6. Add stock and simmer for 35 minutes.
  7. Add salt, fish and spinach.
  8. Cook 5 minutes, or until fish is cooked.
  9. Sprinkle with chives and parsley, and serve lime wedges on the side.

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