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    You are in: Home / Recipes / Taco Salad (Light and Healthy) Recipe
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    Taco Salad (Light and Healthy)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Deb Wolf's Note:

    I love taco salad, but it can be very high in fat and salt. Use the leanest ground beef you can find. Combining the beef with water keeps the crumbles nice and small as it cooks. This is also delicious substituting lean ground turkey for the beef. Reduce or increase jalepeno and cayenne to suit your taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the salad

    Directions:

    1. 1
      Preheat oven to 375°F
    2. 2
      Place ovenproof bowls upside down on a rimmed cookie sheet. Spray bowls with non-stick. Place 1 tortilla on each bowl. Gently press tortilla to bowl. Spray tortillas lightly with non-stick. Bake 8 to 12 minutes, until tortillas are barely brown and starting to crisp. Remove to wire rack to cool.
    3. 3
      While tortillas are baking, place beef and 1 cup water in a large non-stick skillet or dutch oven. Stir until beef has absorbed all water evenly.
    4. 4
      Cook over medium heat, stirring occasionally until beef is cooked. Drain. Chop the salad ingredients while the meat is cooking and set aside.
    5. 5
      Add remaining 1/4 cup water, chili powder, cumin, cayenne, garlic powder, seasoned salt, beans, jalepeno and tomato sauce to skillet.
    6. 6
      Cook until liquid thickens, about 5 minutes.
    7. 7
      Combine lettuce, tomatoes, scallions, cucumber and cilantro and toss well.
    8. 8
      Divide among the 6 tortilla bowls.
    9. 9
      Divide meat mixture among the 6 bowls.
    10. 10
      Top each with cheese, salsa and sour cream.

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    Ratings & Reviews:

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    Nutritional Facts for Taco Salad (Light and Healthy)

    Serving Size: 1 (436 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 326.5
     
    Calories from Fat 88
    27%
    Total Fat 9.8 g
    15%
    Saturated Fat 5.1 g
    25%
    Cholesterol 64.5 mg
    21%
    Sodium 562.8 mg
    23%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 9.0 g
    36%
    Sugars 7.0 g
    28%
    Protein 29.7 g
    59%

    The following items or measurements are not included:

    low-fat flour tortillas

    seasoning salt

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