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    You are in: Home / Recipes / Tabouli (Lebanese Bulghur, Parsley, and Mint Salad) Recipe
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    Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)

    Tabouli (Lebanese Bulghur, Parsley, and Mint Salad). Photo by grim17

    1/1 Photo of Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    Toby Jermain's Note:

    Tabouli is a Lebanese salad and is often served as part of a meza appetizer assortment, as well as on its own. This is my cousin's recipe, and according to her, you NEVER put garlic in tabouli, and there is no place in it for celery, cucumber, or any of the myriad of other ingredients with which some people like to adulterate it "to make it different". I agree with her wholeheartedly. This doesn't need anything else; just season it well with the salt, pepper, lemon, and olive oil.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      This recipe is a breeze if you have a food processor, a little more work if you don't.
    2. 2
      If using a processor, chop parsley and mint together, using a pulsing action, to ensure that you don't end up pureeing them, and remove to a bowl.
    3. 3
      Repeat with green onions, and add it bowl.
    4. 4
      Chop tomatoes, preferably by hand, into about 1/4" dice, and add to bowl.
    5. 5
      If you are making this for company, you might want to chop everything by hand.
    6. 6
      It makes a much prettier dish than when made in the processor, but I never bother when it is for personal consumption; I just take a little care when using the processor.
    7. 7
      Wash bulghur thoroughly, drain, and soak in fresh hot water for about 1 hour.
    8. 8
      Drain and squeeze as dry as possible, and combine with vegetables.
    9. 9
      Drizzle with lemon juice and olive oil.
    10. 10
      Add salt and pepper to taste, and toss thoroughly.
    11. 11
      You can be quite generous with the pepper.
    12. 12
      Refrigerate for about an hour, taste, and adjust salt and pepper.
    13. 13
      In addition to serving a a salad or part of a meza appetizer assortment, it is also good as dressing on a falafel or lamb sandwich in pita bread.

    Ratings & Reviews:

    • on July 11, 2008

      25

      Tabouli should never be prepared using a food processor; it simply deauthenticates the consistency and even the flavor. Additionally, adding cucumber is not "adulterating" the recipe, but rather reflects the traditional version of this food from other areas of the M.E. Syrians from the Levant area are known for adding cucumber. And, in case you have never tried Tabouli with cucumber, you are missing out. I will, however, agree with the author of this recipe that garlic is not traditionally used in making Tabouli and neither is using celery.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2013

      55

      Very nice recipe - keeper. Agree hand chopping gives prettier result but food processor works fine when pulsed - increases the green vegetal flavors though not as pretty. Thanks for posting Toby.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2011

      55

      I made this for a dinner party and everyone loved it. One friend literally said "I think I could live on this" and another friend who was travelled extensively in the middle east said this recipe was more authentic than most found in US restaurants.
      I did cut back to only 1 tomato (because my bowl was full and I was too lazy to transfer into a new bowl at that point) and I completely forgot about the oil.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)

    Serving Size: 1 (148 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 218.3
     
    Calories from Fat 165
    75%
    Total Fat 18.4 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 14.4 mg
    0%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.7 g
    15%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    fresh mint leaves

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