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    You are in: Home / Recipes / Swiss Chard and Tomato Frittata Recipe
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    Swiss Chard and Tomato Frittata

    Swiss Chard and Tomato Frittata. Photo by mezzaitaliana

    1/3 Photos of Swiss Chard and Tomato Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dicentra's Note:

    This is a great brunch dish! Good alternative to an omelet. Eggs and tomatoes together are fabulous!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the chard. In a skillet, sauté the garlic and onions in 1 tablespoon of the oil.
    2. 2
      Add the chard, cover and lower the heat and cook for 10 minutes.
    3. 3
      Remove from heat and drain if juicy.
    4. 4
      In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard.
    5. 5
      Coat the bottom of a skillet with the remaining oil and return to medium heat.
    6. 6
      When hot, pour egg mixture and arrange tomato slices on top.
    7. 7
      Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked.
    8. 8
      Serve immediately or at room temperature.

    Ratings & Reviews:

    • on June 08, 2012

      45

      Good way to use up all the chard and tomatoes I'm getting from my garden. Gave 4 stars because I had trouble flipping it. I think I'd rather stick it in the oven for a few minutes to get the eggs on top to cook.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2009

      55

      This is fabulous. I used only egg whites, and added a few slices of chopped uncured turkey bacon and some mushrooms. So delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2007

      45

      Nice light egg dish incorporating lots of fresh veggies. I halved this recipe for my small family and cooked as directed; however, I could not flip the frittata over in one piece! The swiss chard was great in this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Swiss Chard and Tomato Frittata

    Serving Size: 1 (131 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.6
     
    Calories from Fat 28
    34%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 54.5 mg
    18%
    Sodium 336.2 mg
    14%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.8 g
    11%
    Protein 7.4 g
    14%

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