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    You are in: Home / Recipes / Sweet & Salty Beef Salad Recipe
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    Sweet & Salty Beef Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    FloridaNative's Note:

    Here's a salad that showcases the Asian yin and yang philosophy of combining opposing flavors. Mild, crisp iceberg lettuce allows the exotic hot-sweet-sour-salty flavors of the warm dressing to shine. From EatingWell magazine September/October 1991, and "EatingWell Serves Two" -- Dietary Exchanges: 1 fruit, 2 vegetable, 3 lean meat, 1 fat. -- Diabetic Exchanges: 2 Carbohydrate Serving -- NOTE: Fish sauce is a pungent Southeast Asian sauce made from salted, fermented fish. It can be found in the Asian section of large supermarkets and in Asian specialty markets.

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    Ingredients:

    Serves: 2

    Yield:

    salads

    Units: US | Metric

    Directions:

    1. 1
      Stir fish sauce (or soy sauce) and brown sugar in a small bowl. Divide lettuce between 2 plates.
    2. 2
      Heat 1 teaspoon oil in a medium nonstick skillet over medium-high heat until shimmering but not smoking. Add beef and cook, stirring until browned on the outside and still pink inside, 1 to 2 minutes. Spoon over the lettuce.
    3. 3
      Add the remaining 1 teaspoon oil, jalapeño (or serrano), onion and garlic to the pan and cook, stirring, until fragrant, about 1 minute.
    4. 4
      Add the fish sauce (or soy sauce) mixture, remove from the heat and stir in orange and cilantro.
    5. 5
      Spoon the sauce over the salad and sprinkle with peanuts.

    Ratings & Reviews:

    • on June 23, 2010

      55

      This is a winner! However, I combined everything except the lettuce, and it was great that way.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet & Salty Beef Salad

    Serving Size: 1 (415 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 687.7
     
    Calories from Fat 403
    58%
    Total Fat 44.8 g
    68%
    Saturated Fat 12.4 g
    62%
    Cholesterol 111.0 mg
    37%
    Sodium 1371.3 mg
    57%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 6.2 g
    24%
    Sugars 21.8 g
    87%
    Protein 41.6 g
    83%

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