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    You are in: Home / Recipes / Sweet Potato and Kidney Bean Burrito Recipe
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    Sweet Potato and Kidney Bean Burrito

    Sweet Potato and Kidney Bean Burrito. Photo by digifoo

    1/1 Photo of Sweet Potato and Kidney Bean Burrito

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    StrikingEyes00's Note:

    Dinner will be ready in a flash! These are so tasty and wonderfully healthy. High in protein and low in fat. You can also use black beans or cannelini beans. I found this recipe on the internet and altered it to my liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Heat oil in a large skillet, and saute onion and garlic until soft.
    3. 3
      Stir in beans, and mash.
    4. 4
      Gradually stir in water, and heat until warm.
    5. 5
      Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
    6. 6
      Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
    7. 7
      Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
    8. 8
      Bake for 12 minutes in the preheated oven, and serve.
    9. 9
      Serve with sour cream, chopped green onions and salsa.

    Ratings & Reviews:

    • on May 05, 2010

      55

      I had a sweet potato hanging around for a while and was looking for something to do with it. I actually found this recipe on Allrecipe web site but wanted to rate it so I came here. This was really excellent, such a wonderful blend of flavours. I microwaved the sweet potato for 4 min, made things go pretty quick. The only changes I made were to add some finely minced jalapeno peppers and I had no kidney beans so I subbed canned black beans. I left the bean/onion mixture a bit rough as I like the texture of the beans. Oh, and I forgot to add the water to the bean mixture but I don't think it took anything away from the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2008

      55

      Delicious! Better than I could have hoped. The sweetness of the yams goes perfectly with the chili powder in the beans. I mashed my yams with a little bit of milk and nutmeg to make them taste more yammy, and I had black beans in the freezer this week instead of kidney. I also backed off a bit on the chili powder so the flavor could stand out from the heat. Oh I want to go down and get another one out of the fridge right now! Thanks so much for a winner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2008

      45

      Next time, I'll use more spices. It tasted like a bean burrito to me. I'd like to have more of a sweet potato taste but not sure how. Wasn't hot so I'll try baking them longer next time. I put the leftovers in the freezer and am hoping that they turn out as good as the originals. I didn't use picante sauce but will try on the ones in the freezer.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Sweet Potato and Kidney Bean Burrito

    Serving Size: 1 (310 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 425.7
     
    Calories from Fat 97
    22%
    Total Fat 10.8 g
    16%
    Saturated Fat 3.6 g
    18%
    Cholesterol 9.8 mg
    3%
    Sodium 1145.1 mg
    47%
    Total Carbohydrate 67.4 g
    22%
    Dietary Fiber 9.8 g
    39%
    Sugars 6.7 g
    27%
    Protein 15.7 g
    31%

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