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    You are in: Home / Recipes / Sweet and Sour Meatballs (Oamc) Recipe
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    Sweet and Sour Meatballs (Oamc)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    English_Rose's Note:

    These flavoursome meatballs in a sweet and sour tomato sauce are delicious with any pasta - cheap and easy too! Use good-quality sausages with a high-meat, low-fat content for the best flavour. How to freeze: Cool the sauce, pack into a tub, seal, label and freeze. Use within 3 months. Thaw in the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the sauce

    To serve

    Directions:

    1. 1
      To make the sauce: Put the onion, garlic, oil and butter in a heavy pan and cook over a low heat for 5 mins, stirring occasionally to soften but not brown the onion. Add the parsley and tomatoes and cook for about 15 mins, stirring occasionally.
    2. 2
      Meanwhile, to make the meatballs: Slit the skin on each sausage and pull out the meat, breaking each sausage into 6 rough pieces.
    3. 3
      Purée the sauce through a sieve into a jug, or use a stick blender, then add the vinegar, sugar, spice and seasoning.
    4. 4
      Fry the chunks of sausage meat for 5 mins in a frying pan (no oil needed). Drain off any excess fat. Pour the tomato sauce into the pan and cook, covered, for 10 minutes If the sauce becomes too thick, add a little water.
    5. 5
      Meanwhile, cook the pasta according to directions on the pack. Serve the meatballs in the sauce on the pasta. Sprinkle with more chopped parsley. Serve with salad and freshly grated Parmesan.

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    Ratings & Reviews:

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    Nutritional Facts for Sweet and Sour Meatballs (Oamc)

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 921.5
     
    Calories from Fat 558
    60%
    Total Fat 62.0 g
    95%
    Saturated Fat 20.6 g
    103%
    Cholesterol 199.5 mg
    66%
    Sodium 1311.1 mg
    54%
    Total Carbohydrate 49.8 g
    16%
    Dietary Fiber 3.4 g
    13%
    Sugars 7.6 g
    30%
    Protein 39.4 g
    78%

    The following items or measurements are not included:

    salt & freshly ground black pepper

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