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    You are in: Home / Recipes / Sweet and Savory Kale Recipe
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    Sweet and Savory Kale

    Sweet and Savory Kale. Photo by Anne Sainz

    1/1 Photo of Sweet and Savory Kale

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Anne Sainz's Note:

    This is adapted from a recipe I saw on AllRecipes.com. I made some changes so it is more in keeping with a Nutritarian eating style. The cranberries and sweetener in this dish balance nicely with the vinegar. You can reduce prep time by using pre-chopped or frozen kale, frozen onion and jarred garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
    2. 2
      Combine vinegar, broth, sweetener and mustard and set aside.
    3. 3
      Coat large covered frying pan or dutch oven (at least 5 quarts) with oil.
    4. 4
      Add onion, garlic and mushrooms to pan and sauté over medium heat, adding small amounts of water if needed to prevent sticking. Cook until the onion is soft, about 5 minutes.
    5. 5
      Add cranberries and vinegar mixture to pan and bring to a boil.
    6. 6
      Add as much kale as will fit in the pan and small amount of water if needed. Cover and cook until wilted and soft. Continue adding kale, stirring frequently, until it is all in the pan, adding water as needed to prevent sticking.
    7. 7
      Cover pan and cook until kale is done, about 5 minutes.
    8. 8
      Sprinkle with sliced almonds before serving.

    Ratings & Reviews:

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    Nutritional Facts for Sweet and Savory Kale

    Serving Size: 1 (281 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 218.2
     
    Calories from Fat 91
    42%
    Total Fat 10.2 g
    15%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 152.0 mg
    6%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 6.9 g
    27%
    Sugars 4.2 g
    17%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    low sodium vegetable broth

    agave nectar

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