Sunflower Sultana Cookies
- Ready In:
- 25mins
- Ingredients:
- 9
- Yields:
-
12 cookies
- Serves:
- 12
ingredients
- 1 1⁄2 cups rolled barley (150g/5oz)
- 3⁄4 cup plain flour (stone ground wholemeal 120g/4oz)
- 1⁄2 teaspoon ground ginger
- 1⁄4 cup sunflower seeds (40g/1 1/3oz)
- 1⁄4 cup sultana (40g/1 1/2 oz)
- 1 tablespoon crystallized ginger (chopped)
- 1 tablespoon olive oil
- 2 tablespoons honey (yellow box suggested)
- 3⁄4 unsweetened apple juice (low GI 185ml/6fl oz)
directions
- Preheat oven to 180C (350F/Gas 4).
- Line a baking tray with baking paper.
- Put the rolled barley, flour and ground ginger into a bowl and mix to combine and then stir in the sunflower seeds, sultanas and chopped ginger.
- Whisk together the oil, honey and apple juice and pour into the dry ingredients and mix well to combine.
- Drop tablespoons of the mixture onto the prepared tray and flatten slightly and bake for 15 minutes or until golden.
- Transfer to a wire rack to cool.
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RECIPE SUBMITTED BY
I'mPat
Australia
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