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    You are in: Home / Recipes / Summery Garbanzo Bean Salad (Vegan Friendly) Recipe
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    Summery Garbanzo Bean Salad (Vegan Friendly)

    Summery Garbanzo Bean Salad (Vegan Friendly). Photo by Random Rachel

    1/1 Photo of Summery Garbanzo Bean Salad (Vegan Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Cookgirl's Note:

    Courtesy of my wonderful niece The Next Jeneration. She said the inspiration for this recipe is from a local deli in her neighborhood. All amounts given for the ingredients are estimated. Although I dislike thyme, it didn't bother me at all in this recipe. Perhaps I'm warming up to it...? Delicious Mediterranean/French/Greek/Middle Eastern flavors!

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    • 1/4 cup extra virgin olive oil
    • lemon juice (juice of 1/2 lemon, approximately)
    • 1/4 cup balsamic vinegar (dark)
    • 2 teaspoons honey (use agave or other suitable sweetener for the vegan version) or 2 teaspoons Agave (use agave or other suitable sweetener for the vegan version)

    Directions:

    1. 1
      Place drained garbanzo beans in a non-reactive salad bowl. Now add the remaning salad ingredients to the bowl.
    2. 2
      Whisk together the dressing and pour over the bean mixture. Stir gently.
    3. 3
      Cover and refrigerate several hours for best flavor. Serve at *room temperature*. The flavor of the salad we discovered is best the next day after it has marinated overnight.
    4. 4
      Garnish with freshly parsley and/or lemon slices if desired. I think the salad would taste delicious served over a bed of arugula or baby spinach.
    5. 5
      Yield is estimated.

    Ratings & Reviews:

    • on July 25, 2013

      55

      I made half a batch, which was perfect as a side dish for three people. Great flavor, and so simple to throw together. For ZWT9

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2013

      55

      This is amazingly delicious. The combination of the flavors is sooo good -- the sweet/sour syrupy balsamic along with the tartness of the lemon and of course the honey make a wonderful dressing. I have fallen in love with dates as of late and I love the addition of them in this salad. This salad can only get better over time. Adding to my Best of 2013 Cookbook. Made for NA/ME, September, 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Summery Garbanzo Bean Salad (Vegan Friendly)

    Serving Size: 1 (145 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 295.6
     
    Calories from Fat 101
    34%
    Total Fat 11.3 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 471.6 mg
    19%
    Total Carbohydrate 42.3 g
    14%
    Dietary Fiber 7.1 g
    28%
    Sugars 8.2 g
    32%
    Protein 7.4 g
    14%

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