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    You are in: Home / Recipes / Sumac Chicken Breasts Recipe
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    Sumac Chicken Breasts

    Sumac Chicken Breasts. Photo by Ninna

    1/3 Photos of Sumac Chicken Breasts

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Ninna's Note:

    I have taken this recipe from Moxie’s Sumac Salmon #61262 because we loved it so much and wanted to try sumac with chicken. It worked! Just love the flavour of sumac, wish it hadn’t taken me so long to discover it. Marinating time isn't included in prep. time - I didn't have time to marinate for more than 15 minutes tonight and it was still wonderful.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rub sumac into the chicken breasts and pour balsamic vinegar over and marinate for 30 to 60 minutes in the fridge.
    2. 2
      Spray oven tray with olive oil spray or use baking paper lined tray and bake in 180degC (350degF) oven for 20-30 minutes or until cooked, depending on thickness of chicken breast.
    3. 3
      This can also be cooked on the stove top or bbq.

    Ratings & Reviews:

    • on September 20, 2011

      45

      Very good except I omitted the balsamic. This was my first time using sumac and I knew it was tangy so I was afraid to add the vinegar. Still delicious...served it with a chickpea couscous recipe I found. Looking forward to trying it on the grill.

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    • on April 23, 2008

      55

      Loved this, first I'd used sumac too and so happy. Combined with the balsamic viniger it gave a lovely tang to the chicken that I really enjoyed. I also loved the idea that it seems to be low in fat and calories too. I served this with steamed rice and vegies and will be having it often. Made for the Herbs of the month thread.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2007

      45

      This was very nice. I did need to cover it while cooking because it was getting far too dark. Perhaps my balsamic vinegar wasn't high enough quality, but this was still pretty sour after cooking without any hint of sweetness. To help counteract that, I drizzled each chicken breast with store-bought sweet balsamic syrup prior to serv ing, which worked perfectly. I served these with rice (cooked with cinnamon, rose petals, cumin, and coridander), and steamed green beans. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sumac Chicken Breasts

    Serving Size: 1 (177 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 277.5
     
    Calories from Fat 120
    43%
    Total Fat 13.4 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 92.8 mg
    30%
    Sodium 98.7 mg
    4%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 4.7 g
    19%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    ground sumac

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