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    You are in: Home / Recipes / Sugar & Spice Pumpkin Seeds Recipe
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    Sugar & Spice Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    P4's Note:

    Great snack and gift for Christmas. You could substitute any kind of nut for the pumpkin seeds, but I think the pumpkin seeds are a little more unusual and intersting.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees F.
    2. 2
      Combine the sugar and spices in a small bowl.
    3. 3
      Whisk the egg white until frothy.
    4. 4
      Stir in the pumpkin seeds and then the spice mixture.
    5. 5
      Mix until all the seeds are coated.
    6. 6
      Spread onto a parchment lined baking sheet in a single layer and bake for about 15 minutes, then stir.
    7. 7
      Contine to bake the seeds until they are dry, about 10- 15 more minutes.
    8. 8
      These will store well for about a week at room temperature.

    Ratings & Reviews:

    • on April 04, 2006

      I have been searching for some time for a way to cook pumpkin seeds for the kids for lunch boxes etc. I made them exactly as stated but with soft dark brown suger. They are out of this world!! They taste almost chocolatey. Thanks alot P4. Excellent recipe. Can't wait to try it with nuts too!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sugar & Spice Pumpkin Seeds

    Serving Size: 1 (410 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 897.2
     
    Calories from Fat 570
    63%
    Total Fat 63.3 g
    97%
    Saturated Fat 12.0 g
    60%
    Cholesterol 0.0 mg
    0%
    Sodium 63.9 mg
    2%
    Total Carbohydrate 61.6 g
    20%
    Dietary Fiber 5.9 g
    23%
    Sugars 36.9 g
    147%
    Protein 35.5 g
    71%

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