Sugar Free Gummy Worms

Total Time
Prep 5 mins
Cook 25 mins

These are good for those on low carb, or low calorie diets, the koolaid makes them sour, leave it out if you only want them sweet.

Ingredients Nutrition


  1. Combine all ingredients until dissolved.
  2. Pour into an 8x8 pan, lightly sprayed.
  3. Refrigerate until firm.
  4. Cut into"worm-like" strips.


Most Helpful

I noticed that there were no measurements for the "packets" of gelatin and kool-aid, so I was a little wary of trying this out. I used 7g packets for the unflavored and 2 0.6oz (17g) packets of flavored, a 7"x11" glass dish. I did not use any kool-aid since I did not have any. They were pleasantly tangy without it, so no harm there. Worked wonderfully. My dad is a diabetic low-carber, and I am on a low calorie diet, so this was a great crowd pleaser. They weren't "gummy" but a very very tough jello, kind of melting in your mouth. Keep refrigerated.

Andi Panda August 17, 2010

OMG these are great!!! I used 4.5 tsp of sugar free pectin for fruit jams/jellies instead of sugar free gelatin and it worked like a charm! They held together well & were very flavorful. I'll definitely be making these again!

Chef amfox December 01, 2009

Very good little wormy jello jigglers. I mixed it up with strawberry and lime, and boy was the lime sour. I used my pizza cutter to zip through them. My kids loved them. I mixed all the dry stuff before adding the water, just to make it easier. Made and Reviewed for Diabetic Awareness tag - Thanks! :)

LilPinkieJ November 21, 2008

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