Low Carb Chicken Enchilada Cauliflower Casserole

"For those doing Keto or low carb diets. My family loved this."
 
Download
photo by Kelly photo by Kelly
photo by Kelly
Ready In:
1hr 5mins
Ingredients:
8
Serves:
8
Advertisement

ingredients

  • 3 large cooked chicken breasts, and shredded
  • 2 eggs, beaten
  • 14 cup coconut flour
  • 1 large cauliflower
  • 1 teaspoon chili powder
  • 10 ounces enchilada sauce
  • 2 cups mexican shredded cheese
  • 1 teaspoon salt
Advertisement

directions

  • Preheat oven to 350 degrees.
  • Steam the cauliflower florets until tender.
  • Place cauliflower in food processor and pulse until it looks like rice.
  • Mix in flour and chili powder.
  • Let cool.
  • Mix in beaten eggs.
  • Pour cauliflower mixture in 9X13 baking pan.
  • Place shredded chicken over cauliflower base.
  • Pour Enchilada sauce over chicken.
  • Top with shredded cheese
  • Cover and Bake for 30 minutes.
  • Uncover and bake an additional 15 minutes or until cheese is melted.
  • Let cool for 10 minutes before serving.
  • Add additional topping of your choosing: lettuce, olive, avocado, sour cream, salsa.

Questions & Replies

default avatar
Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

Tweaks

  1. Jorge A.
    I used the frozen already riced cauliflower from the freezer at Walmart.
     

RECIPE SUBMITTED BY

I'm semi-retired. I own a custom motorcycle shop. I love recipes that are easy. I don't cook really well, but if I come up with something that is easy and turned out well, I will publish it to share. My husband and I maintain a Keto lifestyle. I was diagnosed with Multiple Sclerosis and this way of life has helped my nerve damage, pain, cognitive abilities and overall health. My husband is along for the ride!
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes