http://www.food.com/recipe/success-broccoli-and-cheese-rice-473746
Success Broccoli and Cheese Rice
Added February 06, 2012 | Recipe #473746
Total Time:
Prep Time:
Cook Time:
I found this on the Success Boil-in-Bag 10 minute rice website. I made it as instructed and it got a little too soupy for my liking. I am posting with adjustments that I made to keep it on the thicker side. Either way, my 7 year old daughter ate 3 helpings of it and she swears she doesn't like rice. You could probably add chicken or ham to make this a really great main dish. Enjoy!
Ingredients:
-
1 (3 1/2 ounce) bag
success boil-in-bag
brown rice
-
cooking spray
-
1 (10 ounce) box
chopped
broccoli, thawed and drained
-
3/4 cup
reduced-fat
shredded cheddar cheese
-
1 (10 3/4 ounce)
reduced-fat cream of mushroom soup, condensed
-
3 tablespoons
margarine, melted
-
1/2 cup
evaporated skim milk
-
1 tablespoon
onion, freshly grated
(I used 1/4 c French fried onions, lightly crushed)
-
1/2 teaspoon
salt
(I thought it needed more)
-
1/2 teaspoon
pepper
Directions:
1
Preheat oven to 350.
2
Prepare rice according to package directions.
3
Spray 2 quart casserole dish with non-stick cooking spray.
4
Spread cooked rice in bottom of casserole dish.
5
Cover with broccoli.
6
Top broccoli with cheese.
7
Combine remaining ingredients in a small bowl and pour over ingredients in casserole.
8
Bake until hot and bubbly; about 20 minutes.
9
NOTE: It does not suggest stirring the casserole, but I did after 10 minutes because it seemed like the soup mixture wasn't seeping into the rice like it should have. I stirred and then baked for another 15 minutes and it was great.
Nutritional Facts for Success Broccoli and Cheese Rice
Serving Size: 1 (94 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 145.7
-
- Calories from Fat 57
- 39%
- Total Fat 6.3 g
- 9%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 0.8 mg
- 0%
- Sodium 301.6 mg
- 12%
- Total Carbohydrate 18.6 g
- 6%
- Dietary Fiber 1.8 g
- 7%
- Sugars 3.4 g
- 13%
- Protein 4.3 g
- 8%
The following items or measurements are not included:
shredded cheddar cheese
reduced-fat cream of mushroom soup
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