http://www.food.com/recipe/stuffed-onions-65030
Stuffed Onions
Added June 18, 2003 | Recipe #65030
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
If you like onions, you will love this recipe. A take off of Stuffed Tomatoes.
Ingredients:
-
4 large yellow onions or 4 large
vidalia onions, peeled
(about 6 oz ea)
-
5 ounces
Italian turkey sausage links, mild or hot casings removed
-
2 cloves
garlic, minced
-
1/2 cup
Italian breadcrumbs
-
2 tablespoons
orange juice
-
1 tablespoon
fresh sage, chopped
-
1 tablespoon
fresh parsley, chopped
-
2 teaspoons
grated
orange zest
Directions:
1
Cut the stem off each onion, so that they will stand upright.
2
Cut about 1/2" slice from top of each onion.
3
In a medium pot, with about 1" of water, gently boil onions, stem end down.
4
Simmer them covered about 20 minutes or until tender.
5
When done, transfer onions with a slotted spoon to a plate lined with several layers of paper towels, drain.
6
Then hollow out the insides of each onion (can use a melon baller), leaving 1/2" walls& bottom.
7
Reserve shells& onion centers.
8
Preheat oven to 400°.
9
Finely chop the onion centers& set aside.
10
Spray and heat a large non-stick frying pan with Pam.
11
Add 1/2 of the chopped onion, sausage& garlic.
12
You can discard or reserve the remaining onions for another recipe, if you like.
13
Cook mixture over medium heat, stirring frequently so that you break up the sausage (about 5-7 minutes or until lightly browned).
14
Stir in bread crumbs, juice, sage, parsley& orange zest.
15
Remove from heat.
16
Spoon 1/4 of the sausage mixture into each onion shell.
17
Arrange stuffed onions in a medium sized casserole dish.
18
Leave enough room to pour 1 cup of water in there.
19
Bake 30 minutes, until lightly browned.
Nutritional Facts for Stuffed Onions
Serving Size: 1 (105 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 92.1
-
- Calories from Fat 18
- 20%
- Total Fat 2.0 g
- 3%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 9.3 mg
- 3%
- Sodium 297.0 mg
- 12%
- Total Carbohydrate 14.4 g
- 4%
- Dietary Fiber 1.7 g
- 7%
- Sugars 4.5 g
- 18%
- Protein 4.5 g
- 9%
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