Prep 2 mins
Cook 3 mins
I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.
- 236.59 ml ice
- 5 frozen strawberries
- 1 banana
- 14.79 ml honey
- 118.29 ml water
- 1 scoop vanilla-ice-cream flavored protein powder
- Put all the ingredients into a blender (frozen ingredients first).
- Blend until smooth.
- Pour into a tall glass.
This is delicious!!! Hard to believe it's actually healthy! I just joined the world of smoothies after purchasing my VitaMix! I'm in love with this and the machine! Thanks for sharing
I'm also a fan of the muscle punch smoothie at smoothie king, and this is very similar. I substitute cream of coconut for honey. A great protein smoothie.