Banana Protein Smoothie/Shake (Ibs Safe)

Recipe by Karen..
READY IN: 5mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
    cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
  • 1
    banana, ripe (I slice and freeze first)
  • 34
    tablespoon peanut butter
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DIRECTIONS

  • Blend all in blender or magic bullet until smooth.
  • Enjoy!
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