Pumpkin Pie Smoothie (Ibs Safe)

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
- Ready In:
- 5mins
- Serves:
- Units:
Nutrition Information
4
People talking
ingredients
- 1⁄2 cup pumpkin puree
- 1 cup yogurt or 1 cup soy yogurt
- 1⁄4 - 1⁄2 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk
- 1 tablespoon brown sugar
- 1⁄4 teaspoon ground cinnamon
- 1⁄8 teaspoon ground ginger, scant
- 1⁄8 teaspoon ground nutmeg, scant
- 1⁄8 teaspoon ground cloves, scant
- 4 ice cubes
directions
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
MY PRIVATE NOTES
Add a Note
Join The Conversation
all
reviews
tweaks
q&a
sort by:
-
This wasn't a bad autumn smoothie! the end product was slightly bitter, so i ended up adding a bit more sugar and some whole mini marshmallows (not in the blender), which tasted great with the pumpkin. I ended up boosting the spice, and adding cinnamon, ginger, and pumpkin spice and it turned out great! i didnt add any ice cubes, but wished i did, and i used plain yogurt when next time i will use vanilla. With a little tinkering, this could be one of my favorite smoothies!