Pumpkin Pie Smoothie (Ibs Safe)

Pumpkin Pie Smoothie (Ibs Safe) created by Karen..

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Ready In:
5mins
Serves:
Units:

ingredients

directions

  • Combine all in blender and blend until smooth.
  • Add additional milk if too thick.
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RECIPE MADE WITH LOVE BY

@Karen..
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@Karen..
Contributor
"Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand."

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  1. chemonurse93
    This was really good. I didn't have the yogurt, but added three packets of Truvia and a few more ice cubes. I omitted the brown sugar. I will try it with the yogurt. Glad there was no banana in it.
  2. hunnybees
    Fantastic! I've made 3 batches in two days. I use the soy-based options. I didn't add the sugar, the first time because I forgot but found I love it that way. Otherwise, follow the recipe exactly. This will become a regular breakfast item for me as well as a treat. Thanks!
  3. I Cant Believe Its
    This wasn't a bad autumn smoothie! the end product was slightly bitter, so i ended up adding a bit more sugar and some whole mini marshmallows (not in the blender), which tasted great with the pumpkin. I ended up boosting the spice, and adding cinnamon, ginger, and pumpkin spice and it turned out great! i didnt add any ice cubes, but wished i did, and i used plain yogurt when next time i will use vanilla. With a little tinkering, this could be one of my favorite smoothies!
  4. Karen..
    Pumpkin Pie Smoothie (Ibs Safe) Created by Karen..
  5. Karen..
    Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
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