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    You are in: Home / Recipes / Stir Fry Bok Choy Recipe
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    Stir Fry Bok Choy

    Stir Fry Bok Choy. Photo by *Parsley*

    1/7 Photos of Stir Fry Bok Choy

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Doelee's Note:

    Greens are feel good food! This combination of flavors works every time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Get wok hot.
    2. 2
      Add olive oil, onion, ginger, garlic, salt and red pepper flakes, saute for a few minutes.
    3. 3
      Add chicken broth and lemon juice.
    4. 4
      Add bok choy and stir on high till done.

    Ratings & Reviews:

    • on February 02, 2010

      45

      I thought this was very good but I did make a few minor changes. I reduced the oil to 1 Tbsp as I was using a non- stick pan and I reduced the lemon juice to just 1 Tbsp thinking I would increase it if need be. I found that for our tastes, the lemon was perfect at just 1Tbsp. The fresh ginger and garlic are what makes this dish! What a nice change of pace for a veggie dish. Thx!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2005

      55

      I actually did this in the microwave. I quartered 3 baby Bok choy lenthwise put them in a dish with the chicken broth, red pepper flakes, lemon juice, garlic & ginger (no onion or olive oil) but added some sesame oil and sherry I have my ginger soaking in. Covered and cooked on high for 2 mins and it turned out perfect, so refreshing with the lemon flavour. I served it with To Die for Pork Steaks and it really complemented the richness of the sauce in that recipe. This will become a favourite for me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2005

      55

      Love this recipe - The chili flakes and lemon juice give this recipe a super flavor burst. I had some left over carrots in the fridge so threw them in with the bok chok. I only stir fried the Bok Choy for about 2 minutes, still had some crunch but hot through ad the greens wilted. Thanks Brewster for a recipe that goes in with my favorite veggies

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Stir Fry Bok Choy

    Serving Size: 1 (369 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 142.1
     
    Calories from Fat 87
    61%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 617.2 mg
    25%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.1 g
    20%
    Protein 5.0 g
    10%

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