Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Total Time
35mins
Prep 20 mins
Cook 15 mins

From most recent book. Haven't tried. Try celery or bell peppers in place of the mushrooms for variety.

Ingredients Nutrition

Directions

  1. Bring a large saucepan of water to a boil. Cook noodles according to package directions.
  2. While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
  3. Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
  4. In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
  5. Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.