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    You are in: Home / Recipes / Stir Fried Carrots With Mango and Ginger Recipe
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    Stir Fried Carrots With Mango and Ginger

    Stir Fried Carrots With Mango and Ginger. Photo by rpgaymer

    1/3 Photos of Stir Fried Carrots With Mango and Ginger

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    lindseylcw's Note:

    Excellent side dish for grilled meat or couscous or on its own with yoghurt and a green salad, mango must be ripe and sweet or you will need to add honey to the dish to balance the flavours. From Modern Moroccan by Ghillie Basan

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a heavy fry pan or wok.
    2. 2
      Stir in the onion, ginger and garlic and fry for 1 minute.
    3. 3
      add the carrots, tossing them in the pan to make sure that they are thoroughly mixed with the flavouring ingredients, and cook until they begin to brown.
    4. 4
      Add the pistachio nuts, cinnamon and ras el hanout, then gently mix in the mango.
    5. 5
      sprinkle with coriander, season with salt and pour over the lemon juice.
    6. 6
      serve immediately.

    Ratings & Reviews:

    • on June 10, 2010

      45

      Liked the cinnamon, ginger, mangoes, and pistachios but felt that it was too spicy so next time will reduce the ras el hanout spice mix to half. Served with North African-Style Stewed Chicken,Kateh - Iranian Simple Rice, and Manaquis Bil-Za'tar -- Thyme Bread (Lebanon -- Middle East). Thank you lindseylcw for posting. Made for Unrulies Under the Influence while traveling through NA*ME during ZWT6.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2013

      55

      This is probably my new favorite way of serving carrots. The addition of pistachios and mangoes is perfect, and I loved the spice blend. I will be making this often- thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2010

      45

      This was a really interesting dish. Wasn't sure what to expect with the mango, but it all works well together. Unfortunately I didn't have any pistachio nuts (that would have been a great addition), but otherwise made as written except for parsley instead of cilantro. I thought the spice was just right. This would be an interesting side dish for a BBQ party, thanks for sharing! ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Stir Fried Carrots With Mango and Ginger

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.1
     
    Calories from Fat 89
    46%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 66.5 mg
    2%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 5.2 g
    20%
    Sugars 15.4 g
    61%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    ras el hanout spice mix

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