Sticky Chicken

shelbel1980's Note:

I had this recipe for ages, and decided to give it a go for the BF's birthday - he RAVED about it! I serve it with steamed baby chat potatoes, broccoli and corn.

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

• 4 skinless chicken breasts
• 2 tablespoons light soy sauce
• 2 tablespoons sweet chili sauce
• 2 tablespoons honey (I used manuka honey 'cos it's my favourite)
• 2 garlic cloves , crushed
• 1 teaspoon Chinese five spice powder
• olive oil flavored cooking spray

Directions:

1. Preheat oven to 200°C.
2. Place the chicken in a ceramic dish in a single layer.
3. In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
4. Pour over the chicken, turning to coat.
5. Cover and refrigerate for at 30-60 minutes.
6. Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
7. Transfer to a baking tray, lined with baking paper, and brush with marinade.
8. Bake for 6-8 minutes until just cooked through.
9. Cover on a plate with foil and stand for 2 minutes.
10. Slice about an inch thick, and serve.

Reviews

[djmastermum]

WOW, this was more than 5 stars, even though I made a little boo boo by putting hot chilli sauce instead of seet chilli sauce by accident. I was dreaqding the 1st bite, LOL. But it was so amazingly good. Very sticky indeed! A nice easy recipethat I loved. I cooked them in the oven in my roasting pan with out oil, they took about 45 minutes for 5 legs, I was too scared to give them to the kids after tasting the marinade with hot chiili sauce! But they would have liked the finished product anyway.

[mary winecoff]

This was very good! My boys and I loved the heat on this chicken. I did use chicken drumsticks but they turned out great. I just cooked them a little longer. Made for Aussie Tag.

[mummamills]

I agree with everything Flying Chef said, and I cooked it the same way too! I used chicken tenderloins, so they cooked very quickly, super quick meal!!!