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    You are in: Home / Recipes / Steamed Greens With Toasted Almonds Recipe
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    Steamed Greens With Toasted Almonds

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    Lorelle in Australia's Note:

    Obviously you can use whatever greens or veggies you prefer here - the sauce and the toasted almonds make this a royal dish!! It's incredibly healthy and incredibly yummy - perfect for after the gym when you really don't want anything heavy. I often just eat this with nothing else - but if I'm more hungry, with dahl or naan bread. Also makes a great unusual veg dish for dinner parties.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a small non stick fry pan over medium heat. Add almonds and toss for 5 minutes or until lightly toasted. Set aside.
    2. 2
      Place asparagus, broccoli, zucchini and beans in a steamer and steam for 5 minutes, add snow peas for a further minute or until tender.
    3. 3
      Transfer to a bowl and toss gently with oil and balsamic vinegar.
    4. 4
      Scatter with almonds and serve immediately.

    Ratings & Reviews:

    • on December 14, 2008

      55

      OUTSTANDING! This is really a great combo of green vegetables & with the toasted almonds, well . . . ! I did include a bit more of the sliced almonds then included in the recipe! Thanks for a great keeper! [Tagged, made & reviewed as a PRESSIE in the Aus/NZ 12 Days of Christmas Recipe Swap]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2006

      55

      Delicious! This was a hit with my family. It got five thumbs up!! Easy to make and healthy too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Steamed Greens With Toasted Almonds

    Serving Size: 1 (237 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 187.6
     
    Calories from Fat 76
    40%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 75.6 mg
    3%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 9.1 g
    36%
    Sugars 8.9 g
    35%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    beans

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