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    You are in: Home / Recipes / Spinach Mushroom Quiche Recipe
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    Spinach Mushroom Quiche

    Spinach Mushroom Quiche. Photo by Lori Mama

    1/2 Photos of Spinach Mushroom Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Brooke the Cook in WI's Note:

    Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites.

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    Units: US | Metric


    1. 1
      Combine all ingredients. Be sure that all moisture is out of spinach.
    2. 2
      Pour into pie crust.
    3. 3
      Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.

    Ratings & Reviews:

    • on June 19, 2010


      This was a great weekend breakfast and the perfect way to use up a few bits of produce. Used all fresh ingredients, sauteed and cooled before adding to three whole eggs beaten with the yogurt. Chopped some garden fresh time and rosemary for the egg mixture and added a small handful of smoked mixed cheeses that I had on hand. The smokiness added some to the depth of flavors. Thank you so much for posting. Now I know what to do with that 1 leftover pie crust. :) Made for ZWT 6.

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    • on June 03, 2009


      This was very Good and Enjoyed by all today. The only thing I changed was using fresh spinach and fresh mushrooms, instead of frozen spinach or canned mushrooms. Very Flavorful and Healthy. Will be making again. Thank You. Made for ZWT 5, Sultans of Spice.

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    • on May 06, 2010


      We love mushrooms and spinach so I knew we'd love this recipe. I used fresh mushrooms and spinach and sauted some fresh onion - with some garlic - as I've never bought canned French-fried onions and I'm not even sure if they're readily available here. Delicious! And very pleasingly low in calories so that it can be enjoyed often! :) Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Spinach Mushroom Quiche

    Serving Size: 1 (165 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.3
    Calories from Fat 107
    Total Fat 11.9 g
    Saturated Fat 3.3 g
    Cholesterol 41.4 mg
    Sodium 300.9 mg
    Total Carbohydrate 18.3 g
    Dietary Fiber 2.3 g
    Sugars 2.5 g
    Protein 13.0 g

    The following items or measurements are not included:

    French-fried onions

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