Total Time
Prep 15 mins
Cook 40 mins

Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites.

Ingredients Nutrition


  1. Combine all ingredients. Be sure that all moisture is out of spinach.
  2. Pour into pie crust.
  3. Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.
Most Helpful

This was a great weekend breakfast and the perfect way to use up a few bits of produce. Used all fresh ingredients, sauteed and cooled before adding to three whole eggs beaten with the yogurt. Chopped some garden fresh time and rosemary for the egg mixture and added a small handful of smoked mixed cheeses that I had on hand. The smokiness added some to the depth of flavors. Thank you so much for posting. Now I know what to do with that 1 leftover pie crust. :) Made for ZWT 6.

Tarteausucre June 19, 2010

I used fresh mushrooms and added some salt and pepper. I'm also not on a low fat diet, so regular yogurt and cheese was added. Made for Everyday Holiday Tag. ;)

Lori Mama March 15, 2010

This was very Good and Enjoyed by all today. The only thing I changed was using fresh spinach and fresh mushrooms, instead of frozen spinach or canned mushrooms. Very Flavorful and Healthy. Will be making again. Thank You. Made for ZWT 5, Sultans of Spice.

MomLuvs6 June 03, 2009