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    You are in: Home / Recipes / Spinach Dumplings Recipe
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    Spinach Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Opium's Note:

    Honestly, these little balls are so easy to make and delicious. It's just one bowl and you can steam them in the microwave if you don't have a bamboo steamer. They're versatile; you can use them as hors d'oeuvres, as a main meal or a side dish (or use them as a replacement for meat balls in spaghetti!!!). And they're healthy. There's also a tomato and herb sauce to accompany it. I've never made it because I always had some kind of sauce in the house, but feel free to try it. The recipe comes from the Australian Women's Weekly. I've copied the recipe exactly (even prep/cooking time), but for me it takes about 15min prep, and about 7-10 minutes cooking in the microwave (i have to do them in at least two batches because they don't all fit in my dish at once. i microwave/steam them for about 2-3 minutes, and then let them sit). Just make sure they don't come apart when you handle them.

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    Ingredients:

    Servings:

    Units: US | Metric

    fresh tomato and herb sauce

    Directions:

    1. 1
      Squeeze excess liquid from spinach.
    2. 2
      Combine spinach in large bowl with ricotta, garlic, egg white, flour, parmesan, breadcrumbs, nutmeg and chives.
    3. 3
      Roll level tablespoons of mixture into balls.
    4. 4
      Place balls, in single layer, about 2cm apart in bakingpaper-lined bamboo steamer fitted over large saucepan of boiling water.
    5. 5
      Steam, covered, about 10 minutes or until dumplings are hot.
    6. 6
      Meanwhile, make fresh tomato and herb sauce.
    7. 7
      Serve dumplings with sauce and extra parmesan.
    8. 8
      FRESH TOMATO AND HERB SAUCE: Bring wine to a boil in medium saucepan. Reduce heat; simmer, uncovered, until reduced by half. Add tomato; return to a boil. Boil, uncovered, about 10 minutes or until thickened slightly. Stir in parsley and sugar.

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    Ratings & Reviews:

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    Nutritional Facts for Spinach Dumplings

    Serving Size: 1 (418 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 392.7
     
    Calories from Fat 112
    28%
    Total Fat 12.4 g
    19%
    Saturated Fat 6.6 g
    33%
    Cholesterol 33.2 mg
    11%
    Sodium 588.6 mg
    24%
    Total Carbohydrate 46.0 g
    15%
    Dietary Fiber 7.6 g
    30%
    Sugars 9.2 g
    36%
    Protein 21.9 g
    43%

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