Spinach Casserole - Ww Friendly
photo by Queenkungfu
- Ready In:
- 50mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 16 ounces spinach, cooked and well-drained
- 2 shallots, minced
- 2 garlic cloves, minced
- 12 ounces fat-free cottage cheese
- 2 eggs, beaten
- 2 tablespoons parmesan cheese
- 1 teaspoon dried chili pepper flakes
- salt and pepper
- cooking spray
directions
- Preheat oven to 350°F.
- Spray a non-stick skillet with cooking spray and sauté the shallot and garlic until softened. (I had to add a splash of water to keep them from browning).
- Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, eggs and the parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of kosher course salt).
- Bake uncovered for 40 minutes.
- The original recipe called for 2% cottage cheese, melted margarine, and shredded cheddar - I eliminated them to make this down from a 4 pt side to a 2 pt side. I think it tasted really good!
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Reviews
-
Loved the flavor of this recipe and so easy to prepare. To lower fat AND cholesterol even further I used 3 egg whites instead of the whole egg. I was out of parmesan cheese so I used fat free feta. Feta and spinach are a match made in heaven for me. I didn't see the point of pre-cooking the spinach, after all it will be in the oven for 40 minutes. I ran it under water to defrost, squeezed out the water and added to the sauteed onions and garlic. Two servings of this dish made a wonderful, low calorie and filling lunch. Low fat, healthy AND tasty, what else could you ask for? Thanks for posting this great recipe. I'm looking forward to more revamped WW recipes.
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